Rohan Gifford 4x2500m/1:30r row
10,000m
Meters
41:15.5
Time
2:03.7
Pace
643
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 47:15.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 113 |
October 30, 2017 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.5 | 10,000m | 2:03.7 | 185 | 935 | 21 | |
| 10:37.5 | 2,500m | 2:07.5 | 169 | 881 | 18 | |
| 10:25.2 | 2,500m | 2:05.0 | 179 | 916 | 20 | |
| 10:12.7 | 2,500m | 2:02.5 | 190 | 954 | 22 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r56m |
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Workout Graph
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