Rohan Gifford 2x3000m/2:00r row
6,000m
Meters
25:14.7
Time
2:06.2
Pace
378
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 106 |
October 23, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000m | 2:06.2 | 174 | 898 | 19 | |
| 12:45.2 | 3,000m | 2:07.5 | 169 | 880 | 18 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 20 | |
| r29m |
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Workout Graph
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