Rohan Gifford 4x1250m/4:00r row
5,000m
Meters
18:43.1
Time
1:52.3
Pace
357
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 34:43.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 128 |
October 22, 2017 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 28 | |
| 4:42.3 | 1,250m | 1:52.9 | 243 | 1136 | 28 | |
| 4:41.0 | 1,250m | 1:52.4 | 246 | 1148 | 28 | |
| 4:39.7 | 1,250m | 1:51.8 | 250 | 1160 | 28 | |
| 4:40.2 | 1,250m | 1:52.0 | 249 | 1155 | 28 | |
| r92m |
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Workout Graph
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