Rohan Gifford 4:26 row
1,062m
Meters
4:26.3
Time
2:05.3
Pace
68
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 109 |
October 20, 2017 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.3 | 1,062m | 2:05.3 | 178 | 911 | 21 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 21 |
| 4:05.7 | 500m | 2:01.4 | 196 | 973 | 23 |
| 4:21.1 | 62m | 2:04.1 | 183 | 928 | 19 |
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Workout Graph
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