Rohan Gifford 8000m row
8,000
Meters
33:26.7
Time
2:05.4
Pace
504
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 113 |
October 18, 2017 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:26.7 | 8,000 | 2:05.4 | 177 | 904 | 504 | 20 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 20 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 20 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 20 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 20 |
| 4:10.7 | 7,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 20 |
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Workout Graph
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