Rohan Gifford v1250m/5:00r...3 row
2,000m
Meters
7:03.8
Time
1:45.9
Pace
154
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 18:03.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 119 |
October 17, 2017 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.8 | 2,000m | 1:45.9 | 294 | 1312 | 32 | |
| 4:32.1 | 1,250m | 1:48.8 | 271 | 1234 | 30 | |
| r: 5:00 | 16m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| r: 3:00 | 20m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 3:00 | 22m | |||||
| r58m |
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Workout Graph
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