Rohan Gifford 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
October 16, 2017 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 18 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 18 |
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Workout Graph
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