Rohan Gifford 4:30 row
1,026m
Meters
4:30.0
Time
2:11.5
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 115 |
November 25, 2017 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 17 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 |
| 4:19.9 | 500m | 2:14.4 | 144 | 796 | 22 |
| 4:27.8 | 26m | 2:31.9 | 100 | 643 | 8 |
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Workout Graph
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