Rohan Gifford 8000m row
8,000m
Meters
32:09.8
Time
2:00.6
Pace
524
Calories
173
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 116 |
November 25, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.8 | 8,000m | 2:00.6 | 199 | 986 | 24 | 173 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 157 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | 165 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 24 | 171 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 24 | 174 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 | 177 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 24 | 179 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 24 | 180 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 24 | 182 |
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Workout Graph
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