Rohan Gifford 5x3:30/1:00r row
4,632m
Meters
17:30.0
Time
1:53.3
Pace
328
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 22:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 113 |
November 17, 2017 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,632m | 1:53.3 | 240 | 1127 | 28 | |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 27 | |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 28 | |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 27 | |
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 28 | |
| 3:30.0 | 935m | 1:52.2 | 247 | 1150 | 28 | |
| r188m |
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Workout Graph
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