Rohan Gifford 19:22 row
4,689m
Meters
19:22.1
Time
2:03.9
Pace
301
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 112 |
December 01, 2017 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.1 | 4,689m | 2:03.9 | 184 | 933 | 22 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 |
| 8:07.4 | 1,000m | 1:56.8 | 219 | 1054 | 28 |
| 12:20.7 | 1,000m | 2:06.6 | 172 | 892 | 18 |
| 16:34.4 | 1,000m | 2:06.8 | 171 | 890 | 18 |
| 19:16.3 | 689m | 1:57.4 | 216 | 1042 | 27 |
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