Rohan Gifford 10x1:40/1:00r row
4,566m
Meters
16:40.0
Time
1:49.5
Pace
332
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 26:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 113 |
November 27, 2017 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,566m | 1:49.5 | 267 | 1217 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 28 | |
| r468m |
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