Rohan Gifford 34:00 row
8,145
Meters
34:00.0
Time
2:05.2
Pace
503
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 112 |
December 07, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 8,145 | 2:05.2 | 178 | 913 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 18 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 12:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 13:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 14:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 16:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 17:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 19:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 21:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 22:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 23:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 24:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 25:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 26:00.0 | 234 | 2:08.2 | 166 | 871 | 18 |
| 27:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 28:00.0 | 233 | 2:08.7 | 164 | 864 | 18 |
| 29:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 31:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
| 32:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 33:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 |
| 34:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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