Rohan Gifford 34:00 row
8,145m
Meters
34:00.0
Time
2:05.2
Pace
503
Calories
Average Watts | 178 |
---|---|
Calories Per Hour | 913 |
Stroke Rate | 20 |
Stroke Count | 664 |
Drag Factor | 112 |
December 07, 2017 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
34:00.0 | 8,145m | 2:05.2 | 178 | 913 | 20 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
2:00.0 | 232m | 2:09.3 | 162 | 857 | 18 |
3:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
4:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
6:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
7:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
8:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
9:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
10:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
11:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
12:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
13:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
14:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
15:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
16:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
17:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
18:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
19:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
20:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
21:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
22:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
23:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
24:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
25:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
26:00.0 | 234m | 2:08.2 | 166 | 871 | 18 |
27:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
28:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
29:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
30:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
31:00.0 | 240m | 2:05.0 | 179 | 916 | 20 |
32:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
33:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
34:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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