Rohan Gifford 40:00 row
9,164m
Meters
40:00.0
Time
2:10.9
Pace
543
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 111 |
December 22, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,164m | 2:10.9 | 156 | 836 | 17 | 167 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 133 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 142 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 16 | 149 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 156 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 157 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 162 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 161 |
| 16:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 167 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 165 |
| 20:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 170 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 169 |
| 24:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 174 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 174 |
| 28:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 178 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | 177 |
| 32:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 180 |
| 34:00.0 | 449m | 2:13.6 | 147 | 804 | 16 | 179 |
| 36:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 183 |
| 38:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 182 |
| 40:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 184 |
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Workout Graph
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