Rohan Gifford 8000m row
8,000m
Meters
33:00.5
Time
2:03.7
Pace
512
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 26, 2017 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:00.5 | 8,000m | 2:03.7 | 185 | 935 | 20 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 18 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 27 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 18 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 18 |
| 3:47.0 | 6,000m | 1:53.5 | 239 | 1123 | 28 |
| 4:13.7 | 7,000m | 2:06.8 | 171 | 890 | 18 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 18 |