Rohan Gifford 40:00 row
9,166m
Meters
40:00.0
Time
2:10.9
Pace
543
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Drag Factor | 113 |
December 24, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,166m | 2:10.9 | 156 | 836 | 17 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 16 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 16 |
| 14:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 16 |
| 32:00.0 | 450m | 2:13.3 | 148 | 808 | 16 |
| 34:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 36:00.0 | 449m | 2:13.6 | 147 | 804 | 16 |
| 38:00.0 | 466m | 2:08.7 | 164 | 864 | 18 |
| 40:00.0 | 455m | 2:11.8 | 153 | 825 | 16 |