Rohan Gifford 40:00 row
9,223
Meters
40:00.0
Time
2:10.1
Pace
556
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 114 |
December 27, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 556 | 17 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 16 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 17 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 19 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 16 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 17 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 19 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
| 20:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 |
| 24:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 16 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 18 |
| 28:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 16 |
| 30:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 16 |
| 32:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 17 |
| 34:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
| 36:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 16 |
| 38:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 |
| 40:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.