Rohan Gifford 8000m row
8,000m
Meters
33:04.5
Time
2:04.0
Pace
505
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 113 |
January 16, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.5 | 8,000m | 2:04.0 | 183 | 931 | 20 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 20 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 20 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 20 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 20 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 20 |
| 2:04.8 | 4,000m | 2:04.8 | 180 | 919 | 20 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 20 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 20 |
| 2:04.6 | 5,500m | 2:04.6 | 181 | 922 | 20 |
| 2:04.7 | 6,000m | 2:04.7 | 180 | 921 | 20 |
| 2:03.7 | 6,500m | 2:03.7 | 185 | 936 | 20 |
| 2:02.7 | 7,000m | 2:02.7 | 189 | 952 | 20 |
| 2:03.7 | 7,500m | 2:03.7 | 185 | 936 | 20 |
| 2:01.1 | 8,000m | 2:01.1 | 197 | 978 | 20 |
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Workout Graph
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