Rohan Gifford 30:29 row
7,183
Meters
30:29.9
Time
2:07.3
Pace
448
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 114 |
January 04, 2018 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,183 | 2:07.3 | 169 | 881 | 448 | 20 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 126 | 20 |
| 16:49.1 | 2,000 | 2:06.3 | 174 | 890 | 125 | 20 |
| 25:17.3 | 2,000 | 2:07.0 | 171 | 885 | 125 | 20 |
| 30:23.9 | 1,183 | 2:09.5 | 161 | 845 | 72 | 19 |
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