Rohan Gifford 12x250m/1:00r row
3,000m
Meters
10:33.3
Time
1:45.5
Pace
229
Calories
| Rest Distance | 771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 22:33.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 132 |
December 29, 2017 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 3,000m | 1:45.5 | 298 | 1324 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r771m |
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Workout Graph
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