Rohan Gifford 3x3000m/1:30r row
9,000m
Meters
38:50.9
Time
2:09.4
Pace
553
Calories
176
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,076m |
| Overall Time | 43:20.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 217 |
January 30, 2018 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.9 | 9,000m | 2:09.4 | 161 | 854 | 18 | 176 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 18 | 168 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 18 | 177 |
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 18 | 183 |
| r76m |
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Workout Graph
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