Rohan Gifford 8x500m/3:30r row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
297
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 42:24.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 121 |
January 27, 2018 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r241m |
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Workout Graph
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