Rohan Gifford 3x500m/1:00r row
1,500m
Meters
5:59.0
Time
1:59.6
Pace
98
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 8:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 162 |
January 27, 2018 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 23 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.