Rohan Gifford 8x1000m/2:00r row
8,000m
Meters
31:00.8
Time
1:56.3
Pace
545
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 47:00.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 117 |
January 25, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 8,000m | 1:56.3 | 222 | 1065 | 24 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.