Rohan Gifford 8000m row
8,000m
Meters
32:59.0
Time
2:03.6
Pace
510
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 111 |
January 24, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.0 | 8,000m | 2:03.6 | 185 | 936 | 20 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 20 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 20 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 20 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 20 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 20 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 20 |
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Workout Graph
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