Rohan Gifford 11x500m/1:00r row

5,500m

Meters

20:59.5

Time

1:54.5

Pace

381

Calories

Rest Distance489m
Rest Time11:00.0
Overall Distance5,989m
Overall Time31:59.5
Average Watts233
Calories Per Hour1102
Stroke Rate25
Stroke Count562
Drag Factor108

January 18, 2018 14:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:59.5 5,500m 1:54.5 233 1102 25
1:59.1 500m 1:59.1 207 1013 23
1:58.1 500m 1:58.1 212 1031 23
1:57.4 500m 1:57.4 216 1044 24
1:56.3 500m 1:56.3 222 1065 25
1:55.5 500m 1:55.5 227 1081 24
1:54.6 500m 1:54.6 233 1100 25
1:53.7 500m 1:53.7 238 1119 25
1:52.7 500m 1:52.7 245 1141 26
1:51.5 500m 1:51.5 252 1168 26
1:50.7 500m 1:50.7 258 1187 27
1:49.7 500m 1:49.7 265 1212 27
r489m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.