Rohan Gifford 11x500m/1:00r row
5,500m
Meters
20:59.5
Time
1:54.5
Pace
381
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 31:59.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 18, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r489m |
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Workout Graph
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