Rohan Gifford 11x500m/1:00r row
5,500
Meters
20:59.5
Time
1:54.5
Pace
381
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 31:59.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 108 |
January 18, 2018 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,500 | 1:54.5 | 233 | 1089 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1068 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| r489 |
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