Rohan Gifford 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
183
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 121 |
February 13, 2018 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 25 | 183 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 172 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 180 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 187 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 | 188 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 24 | 189 |
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Workout Graph
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