Rohan Gifford 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 105 |
February 08, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 18 | 158 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 145 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 17 | 157 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 161 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 18 | 165 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 18 | 166 |
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Workout Graph
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