Rohan Gifford 30:00 row
6,952m
Meters
30:00.0
Time
2:09.4
Pace
421
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 115 |
January 09, 2014 01:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952m | 2:09.4 | 161 | 855 | 18 | 160 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 139 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 143 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 150 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 157 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 161 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 162 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 163 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 163 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 165 |
| 20:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 166 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 166 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 167 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 171 |
| 28:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 170 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 171 |
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Workout Graph
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