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Rohan Gifford 40:00 row

9,210m

Meters

40:00.0

Time

2:10.2

Pace

552

Calories

158

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate18
Stroke Count700
Drag Factor118

March 11, 2018 13:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,210m 2:10.2 158 844 18 158
1:00.0 224m 2:13.9 146 801 16 123
2:00.0 223m 2:14.5 144 794 16 134
3:00.0 223m 2:14.5 144 794 16 134
4:00.0 231m 2:09.8 160 849 18 139
5:00.0 232m 2:09.3 162 857 18 142
6:00.0 239m 2:05.5 177 909 20 148
7:00.0 223m 2:14.5 144 794 16 146
8:00.0 223m 2:14.5 144 794 16 144
9:00.0 223m 2:14.5 144 794 16 145
10:00.0 232m 2:09.3 162 857 18 148
11:00.0 231m 2:09.8 160 849 18 151
12:00.0 239m 2:05.5 177 909 20 157
13:00.0 223m 2:14.5 144 794 16 156
14:00.0 223m 2:14.5 144 794 16 152
15:00.0 223m 2:14.5 144 794 16 154
16:00.0 231m 2:09.8 160 849 18 156
17:00.0 232m 2:09.3 162 857 18 161
18:00.0 240m 2:05.0 179 916 20 164
19:00.0 223m 2:14.5 144 794 16 159
20:00.0 223m 2:14.5 144 794 16 158
21:00.0 224m 2:13.9 146 801 16 158
22:00.0 232m 2:09.3 162 857 18 162
23:00.0 232m 2:09.3 162 857 18 165
24:00.0 240m 2:05.0 179 916 20 168
25:00.0 223m 2:14.5 144 794 16 165
26:00.0 223m 2:14.5 144 794 16 162
27:00.0 223m 2:14.5 144 794 16 161
28:00.0 232m 2:09.3 162 857 18 164
29:00.0 232m 2:09.3 162 857 18 169
30:00.0 239m 2:05.5 177 909 20 171
31:00.0 223m 2:14.5 144 794 16 169
32:00.0 224m 2:13.9 146 801 16 167
33:00.0 225m 2:13.3 148 808 16 167
34:00.0 224m 2:13.9 146 801 16 168
35:00.0 234m 2:08.2 166 871 18 171
36:00.0 233m 2:08.7 164 864 18 173
37:00.0 233m 2:08.7 164 864 18 175
38:00.0 244m 2:02.9 188 948 20 178
39:00.0 249m 2:00.4 200 988 20 181
40:00.0 258m 1:56.2 223 1066 22 183

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Workout Graph

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