Rohan Gifford 40:00 row
9,264m
Meters
40:00.0
Time
2:09.5
Pace
558
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 120 |
March 14, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,264m | 2:09.5 | 161 | 854 | 18 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 16 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 24:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 28:00.0 | 447m | 2:14.2 | 145 | 798 | 16 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 32:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 34:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 36:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
| 38:00.0 | 497m | 2:00.7 | 199 | 984 | 20 |
| 40:00.0 | 478m | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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