Rohan Gifford 40:00 row
9,301m
Meters
40:00.0
Time
2:09.0
Pace
564
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 119 |
March 16, 2018 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,301m | 2:09.0 | 163 | 860 | 18 | 161 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 129 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 139 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 148 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 152 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 151 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 149 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 157 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 164 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 164 |
| 20:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 160 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 164 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 168 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 167 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 172 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 169 |
| 32:00.0 | 448m | 2:13.9 | 146 | 801 | 16 | 166 |
| 34:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 172 |
| 36:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 176 |
| 38:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 178 |
| 40:00.0 | 470m | 2:07.6 | 168 | 878 | 16 | 178 |
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Workout Graph
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