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Rohan Gifford 40:00 row

9,319m

Meters

40:00.0

Time

2:08.7

Pace

563

Calories

162

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate18
Stroke Count720
Drag Factor120

March 18, 2018 15:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,319m 2:08.7 164 864 18 162
1:00.0 226m 2:12.7 150 814 16 125
2:00.0 223m 2:14.5 144 794 16 135
3:00.0 233m 2:08.7 164 864 18 141
4:00.0 233m 2:08.7 164 864 18 143
5:00.0 240m 2:05.0 179 916 20 148
6:00.0 240m 2:05.0 179 916 20 154
7:00.0 233m 2:08.7 164 864 18 155
8:00.0 233m 2:08.7 164 864 18 156
9:00.0 225m 2:13.3 148 808 16 154
10:00.0 226m 2:12.7 150 814 16 154
11:00.0 225m 2:13.3 148 808 16 152
12:00.0 223m 2:14.5 144 794 16 154
13:00.0 233m 2:08.7 164 864 18 159
14:00.0 232m 2:09.3 162 857 18 159
15:00.0 242m 2:03.9 184 932 20 165
16:00.0 240m 2:05.0 179 916 20 168
17:00.0 233m 2:08.7 164 864 18 166
18:00.0 233m 2:08.7 164 864 18 165
19:00.0 223m 2:14.5 144 794 16 162
20:00.0 224m 2:13.9 146 801 16 162
21:00.0 232m 2:09.3 162 857 18 165
22:00.0 232m 2:09.3 162 857 18 165
23:00.0 240m 2:05.0 179 916 20 170
24:00.0 240m 2:05.0 179 916 20 171
25:00.0 233m 2:08.7 164 864 18 171
26:00.0 232m 2:09.3 162 857 18 171
27:00.0 240m 2:05.0 179 916 20 173
28:00.0 240m 2:05.0 179 916 20 172
29:00.0 232m 2:09.3 162 857 18 172
30:00.0 233m 2:08.7 164 864 18 171
31:00.0 224m 2:13.9 146 801 16 168
32:00.0 225m 2:13.3 148 808 16 168
33:00.0 225m 2:13.3 148 808 16 169
34:00.0 226m 2:12.7 150 814 16 171
35:00.0 234m 2:08.2 166 871 18 171
36:00.0 233m 2:08.7 164 864 18 174
37:00.0 234m 2:08.2 166 871 18 173
38:00.0 242m 2:03.9 184 932 20 176
39:00.0 246m 2:01.9 193 964 20 179
40:00.0 260m 1:55.3 228 1084 22 183

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Workout Graph

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