Rohan Gifford 40:00 row
9,377
Meters
40:00.0
Time
2:07.9
Pace
571
Calories
162
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 120 |
March 25, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,377 | 2:07.9 | 167 | 874 | 571 | 18 | 162 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 131 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 142 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 145 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 20 | 154 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 156 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 155 |
| 14:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 | 155 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 | 161 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 16 | 157 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 | 162 |
| 22:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 | 166 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 165 |
| 26:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 20 | 173 |
| 28:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 172 |
| 30:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 20 | 176 |
| 32:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 | 173 |
| 34:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 | 169 |
| 36:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 18 | 175 |
| 38:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 16 | 172 |
| 40:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 18 | 181 |
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Workout Graph
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