Rohan Gifford v3000m/5:00r...2 row
5,500m
Meters
21:47.0
Time
1:58.8
Pace
369
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 31:47.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 109 |
April 11, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,500m | 1:58.8 | 209 | 1018 | 24 | |
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 24 | |
| r: 5:00 | 17m | |||||
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 5:00 | 15m | |||||
| r32m |
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Workout Graph
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