Rohan Gifford 35:24 row
8,021m
Meters
35:24.6
Time
2:12.4
Pace
476
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 119 |
May 02, 2018 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.6 | 8,021m | 2:12.4 | 151 | 818 | 17 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 24:00.0 | 446m | 2:14.5 | 144 | 794 | 16 |
| 26:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 28:00.0 | 445m | 2:14.8 | 143 | 791 | 16 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 32:00.0 | 445m | 2:14.8 | 143 | 791 | 16 |
| 34:00.0 | 465m | 2:09.0 | 163 | 860 | 18 |
| 35:24.0 | 287m | 2:26.3 | 112 | 684 | 15 |
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Workout Graph
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