Rohan Gifford 5x3:30/1:00r row
4,519m
Meters
17:30.0
Time
1:56.1
Pace
310
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 22:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 114 |
May 04, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,519m | 1:56.1 | 223 | 1068 | 26 | |
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 26 | |
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 26 | |
| 3:30.0 | 902m | 1:56.4 | 222 | 1063 | 26 | |
| 3:30.0 | 899m | 1:56.7 | 220 | 1056 | 26 | |
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 27 | |
| r236m |
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Workout Graph
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