Rohan Gifford 25:21 row
5,770
Meters
25:21.1
Time
2:11.8
Pace
342
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 115 |
May 03, 2018 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.1 | 5,770 | 2:11.8 | 153 | 809 | 342 | 17 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 16 |
| 4:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 16 |
| 8:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 14:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 18:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 16 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 18 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 16 |
| 24:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 18 |
| 25:21.0 | 273 | 2:28.3 | 107 | 711 | 16 | 15 |
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Workout Graph
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