Rohan Gifford 20x0:45/0:45r row
4,217m
Meters
15:00.0
Time
1:46.7
Pace
312
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 117 |
May 08, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217m | 1:46.7 | 288 | 1291 | 27 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 27 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | |
| r381m |
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Workout Graph
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