Rohan Gifford 20x0:45/0:45r row
4,217
Meters
15:00.0
Time
1:46.7
Pace
312
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 117 |
May 08, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,217 | 1:46.7 | 288 | 1248 | 27 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 27 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 28 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 27 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 28 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 27 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 28 | |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 31 | |
| r381 |
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Workout Graph
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