Rohan Gifford 5000m row
5,000m
Meters
19:49.0
Time
1:58.9
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
May 09, 2018 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.0 | 5,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
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Workout Graph
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