Rohan Gifford 40:00 row
9,236
Meters
40:00.0
Time
2:09.9
Pace
556
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 110 |
May 13, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,236 | 2:09.9 | 160 | 849 | 556 | 18 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 18 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 |
| 12:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 16 |
| 22:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 16 |
| 24:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
| 26:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
| 30:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 16 |
| 32:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 |
| 34:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 16 |
| 36:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 18 |
| 38:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 16 |
| 40:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 18 |
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Workout Graph
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