Rohan Gifford 18x0:50/0:50r row
4,226
Meters
15:00.0
Time
1:46.4
Pace
318
Calories
174
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 108 |
May 14, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,226 | 1:46.4 | 290 | 1272 | 29 | 174 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 28 | 157 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 28 | 164 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 28 | 167 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 170 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 28 | 171 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 174 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 175 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 176 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 29 | 175 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 177 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 28 | 176 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 178 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 29 | 178 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 29 | 178 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 29 | 178 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 29 | 179 |
| 0:50.0 | 236 | 1:45.9 | 294 | 1296 | 29 | 180 |
| 0:50.0 | 237 | 1:45.4 | 298 | 1296 | 29 | 179 |
| r356 |
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Workout Graph
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