Rohan Gifford 18x0:50/0:50r row
4,226m
Meters
15:00.0
Time
1:46.4
Pace
318
Calories
174
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 108 |
May 14, 2018 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,226m | 1:46.4 | 290 | 1297 | 29 | 174 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 157 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 167 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 170 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 171 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 174 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 175 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 176 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 29 | 175 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 177 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 178 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 29 | 178 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 29 | 178 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 29 | 178 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 29 | 179 |
| 0:50.0 | 236m | 1:45.9 | 294 | 1313 | 29 | 180 |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 29 | 179 |
| r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.