Rohan Gifford 40:00 row
9,252m
Meters
40:00.0
Time
2:09.7
Pace
564
Calories
167
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 111 |
May 22, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252m | 2:09.7 | 160 | 852 | 18 | 167 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 129 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 143 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 151 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 159 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 156 |
| 12:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 161 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 168 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 167 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 172 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 173 |
| 22:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 167 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 173 |
| 26:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 177 |
| 28:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 177 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 174 |
| 32:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 178 |
| 34:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 181 |
| 36:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 181 |
| 38:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 184 |
| 40:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 182 |
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Workout Graph
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