Rohan Gifford 5x3:30/1:00r row
4,537m
Meters
17:30.0
Time
1:55.7
Pace
311
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 108 |
May 18, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,537m | 1:55.7 | 226 | 1077 | 25 | |
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 25 | |
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 25 | |
| 3:30.0 | 907m | 1:55.7 | 226 | 1076 | 25 | |
| 3:30.0 | 908m | 1:55.6 | 226 | 1078 | 25 | |
| 3:30.0 | 911m | 1:55.2 | 229 | 1086 | 26 | |
| r172m |
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Workout Graph
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