Rohan Gifford 5x3:30/1:00r row

4,537m

Meters

17:30.0

Time

1:55.7

Pace

311

Calories

Rest Distance172m
Rest Time5:00.0
Overall Distance4,709m
Overall Time22:30.0
Average Watts226
Calories Per Hour1077
Stroke Rate25
Stroke Count369
Drag Factor108

May 18, 2018 14:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,537m 1:55.7 226 1077 25
3:30.0 903m 1:56.2 223 1066 25
3:30.0 907m 1:55.7 226 1076 25
3:30.0 907m 1:55.7 226 1076 25
3:30.0 908m 1:55.6 226 1078 25
3:30.0 911m 1:55.2 229 1086 26
r172m

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