Rohan Gifford 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
334
Calories
187
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
May 24, 2018 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 187 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 170 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 178 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 185 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 | 187 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 26 | 190 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 190 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 25 | 192 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 24 | 194 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 24 | 195 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 | 194 |
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Workout Graph
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