Rohan Gifford v250m/1:30r...7 row

4,000m

Meters

14:24.9

Time

1:48.1

Pace

297

Calories

Rest Distance247m
Rest Time25:30.0
Overall Distance4,247m
Overall Time39:54.9
Average Watts277
Calories Per Hour1253
Stroke Rate28
Stroke Count409
Drag Factor121

May 27, 2018 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.9 4,000m 1:48.1 277 1253 28
0:53.7 250m 1:47.4 283 1272 28
r: 1:30 20m
1:48.8 500m 1:48.8 272 1235 27
r: 3:00 18m
2:44.6 750m 1:49.7 265 1211 27
r: 4:30 19m
3:39.5 1,000m 1:49.7 265 1211 27
r: 6:00 133m
2:44.2 750m 1:49.4 267 1218 27
r: 4:30 19m
1:43.8 500m 1:43.8 313 1377 28
r: 3:00 16m
0:50.4 250m 1:40.8 342 1476 30
r: 3:00 22m
r247m

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