Rohan Gifford v250m/1:30r...7 row
4,000m
Meters
14:24.9
Time
1:48.1
Pace
297
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,247m |
| Overall Time | 39:54.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 121 |
May 27, 2018 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 4,000m | 1:48.1 | 277 | 1253 | 28 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:30 | 20m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| r: 3:00 | 18m | |||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | |
| r: 4:30 | 19m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | |
| r: 6:00 | 133m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | |
| r: 4:30 | 19m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 3:00 | 16m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | |
| r: 3:00 | 22m | |||||
| r247m |
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Workout Graph
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