Rohan Gifford 21:55 row
5,014m
Meters
21:55.7
Time
2:11.2
Pace
302
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 25, 2018 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,014m | 2:11.2 | 155 | 833 | 18 | 154 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 134 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 141 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 142 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 152 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 160 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 159 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 156 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 160 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 168 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 166 |
| 21:55.0 | 409m | 2:20.5 | 126 | 733 | 16 | 159 |
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Workout Graph
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