Rohan Gifford 16x250m/1:00r row
4,000m
Meters
14:29.0
Time
1:48.6
Pace
291
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 30:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 111 |
June 11, 2018 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000m | 1:48.6 | 273 | 1239 | 26 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | |
| r829m |
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Workout Graph
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