Rohan Gifford 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
June 16, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 20 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 |
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Workout Graph
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