Rohan Gifford 12x500m/1:00r row

6,000m

Meters

23:14.6

Time

1:56.2

Pace

409

Calories

Rest Distance522m
Rest Time12:00.0
Overall Distance6,522m
Overall Time35:14.6
Average Watts223
Calories Per Hour1067
Stroke Rate24
Stroke Count588
Drag Factor121

June 23, 2018 15:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:14.6 6,000m 1:56.2 223 1067 24
1:56.8 500m 1:56.8 220 1055 24
1:56.4 500m 1:56.4 222 1063 24
1:56.8 500m 1:56.8 220 1055 24
1:56.4 500m 1:56.4 222 1063 24
1:56.7 500m 1:56.7 220 1057 24
1:56.7 500m 1:56.7 220 1057 24
1:56.4 500m 1:56.4 222 1063 24
1:56.6 500m 1:56.6 221 1059 23
1:56.6 500m 1:56.6 221 1059 24
1:56.2 500m 1:56.2 223 1067 23
1:56.4 500m 1:56.4 222 1063 24
1:52.6 500m 1:52.6 245 1143 24
r522m

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