Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:14.6
Time
1:56.2
Pace
409
Calories
Rest Distance | 522m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,522m |
Overall Time | 35:14.6 |
Average Watts | 223 |
---|---|
Calories Per Hour | 1067 |
Stroke Rate | 24 |
Stroke Count | 588 |
Drag Factor | 121 |
June 23, 2018 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:14.6 | 6,000m | 1:56.2 | 223 | 1067 | 24 | |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
r522m |
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Workout Graph
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